5 Buddhist Tibetan Rites

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Constant movement in each exercise

  1. Spin with extended arms
  2. Lay down and move your legs upwards while moving chin to chest
  3. Sit down on your knees, arms in hips and stretch forward
  4. Sit down and shift your hips up and forwards
  5. Seal pose to down facing dog

Meditate

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5 Buddhist Tibetan Rites