Mycelium Box

Fungi List

Based on the information from the provided sources, some easy-to-grow edible fungi that contain antioxidants, vitamins, zinc, copper, selenium,
lutein, zeaxanthin, fatty acids, magnesium, protein are:

Cordyceps, Lion's Mane, and Shiitake

  1. Agaricus bisporus (Button Mushrooms):

    • Contains minerals like zinc and copper[1][5].
    • Rich in antioxidants and vitamins like B vitamins (B2, B3, folate, B5)[5].

  2. Pleurotus ostreatus (Oyster Mushrooms):

    • Contains antioxidants and minerals like selenium[1][5].
    • Provides protein and essential nutrients[5].

  3. Lentinula edodes (Shiitake Mushrooms):

    • Rich in antioxidants like lutein and zeaxanthin[1].
    • Contains essential fatty acids and minerals like zinc and copper[1].

  4. Cordyceps militaris:

    • Contains selenium and phenolic compounds with antioxidant properties[4].
    • Provides protein and other bioactive compounds beneficial for health[4].

These edible fungi are relatively easy to grow and can be cultivated at home or in controlled environments. They offer a range of health
benefits due to their antioxidant content, essential minerals, vitamins, and other nutrients that support overall well-being.

Diet, mycelium with Tenebrionidae Larva

Based on the information from the provided sources, to enhance the diet that includes fungi and Tenebrio molitor larvae, you could consider adding the following components for a more balanced and nutritious diet:

  1. Variety of Vegetables and Fruits:

    • Including a diverse range of vegetables and fruits can provide essential vitamins, minerals, and antioxidants that complement the nutrients from fungi and Tenebrio molitor larvae[4].

  2. Whole Grains:

    • Incorporating whole grains like quinoa, brown rice, and oats can add fiber, complex carbohydrates, and additional nutrients to the diet[4].

  3. Healthy Fats:

    • Adding sources of healthy fats such as avocados, nuts, seeds, and olive oil can contribute to overall health and provide essential fatty acids[4].

  4. Legumes:

    • Legumes like lentils, chickpeas, and beans are rich in protein, fiber, and various vitamins and minerals that can complement the protein content from Tenebrio molitor larvae[4].

  5. Dairy or Plant-Based Alternatives:

    • Including dairy products or plant-based alternatives like soy milk or almond milk can provide calcium, vitamin D, and protein for overall nutritional balance[4].

By incorporating a variety of nutrient-dense foods like vegetables, fruits, whole grains, healthy fats, legumes, and dairy or plant-based alternatives alongside fungi and Tenebrio molitor larvae in your diet, you can ensure a more well-rounded and complete nutritional profile that supports overall health and well-being.

Table Of Contents
Mycelium Box
Fungi List
Diet, mycelium with Tenebrionidae Larva